You’re probably skipping rest to get more done in your day. Or you think you’re resting while you sleep. The former doesn’t work; the latter just isn’t true. Dr. Saundra Dalton-Smith and Kate Northrup approach rest and recovery in ways that actually re-energize and power your performance. In this special episode of Bulletproof Radio, you’ll learn about your “rest deficit” and ways to optimally rest your brain, body, and emotions.
You’re probably skipping rest to get more done in your day. Or you think you’re resting while you sleep. The former doesn’t work; the latter just isn’t true. Dr. Saundra Dalton-Smith and Kate Northrup approach rest and recovery in ways that actually re-energize and power your performance. In this special episode of Bulletproof Radio, you’ll learn about your “rest deficit” and ways to optimally rest your brain, body, and emotions.
If you enjoy this special episode with Dr. Dalton-Smith and Kate, listen to their full Bulletproof Radio podcasts:
7 Types of Rest That Will Fix What Sleep Doesn’t – Dr. Saundra Dalton-Smith with Dave Asprey – #720
Do Less to Get More – Kate Northrup – #654
Enjoy! And get more rest and recovery resources below.
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Dr. Saundra Dalton-Smith
Website: drdaltonsmith.com
Website: choosemybestlife.com
Facebook: facebook.com/DrSaundraDaltonSmith/
Twitter: twitter.com/drdaltonsmith
Instagram: instagram.com/drdaltonsmith/
YouTube: youtube.com/c/SaundraDaltonSmith/featured
Pinterest: pinterest.com/drdaltonsmith/
TEDxAtlanta: The Real Reason Why We are Tired and What to do About it
Book: Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity
Rest Quiz: ichoosemybestlife.com/quiz/rest-quiz-test/
Kate Northrup
Website: katenorthrup.com
Facebook: facebook.com/katenorthrupcommunity
Twitter: twitter.com/katenorthrup
Instagram: instagram.com/katenorthrup
YouTube: youtube.com/channel/UCBJUL9OfD2FvF3bIsBL9Dmw
LinkedIn: linkedin.com/in/kate-northrup
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