Last month I posted my BIL2012 talk: Biohacking with Butter, Salt and Coffee. Many of you have asked for slides and links to the citations. Below is a video of the slides:
From Bulletproof Executive.
References on Butter:
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References on Butter
- http://www.ajcn.org/content/78/3/370.abstract
- http://circ.ahajournals.org/content/40/1S2/II-1
- http://www.ncbi.nlm.nih.gov/pubmed/18722618
- http://www.ncbi.nlm.nih.gov/pubmed/14561870
- http://www.ncbi.nlm.nih.gov/pubmed/19366864
- http://www.ncbi.nlm.nih.gov/pubmed/12231422
- http://www.ncbi.nlm.nih.gov/pubmed/18346306
- http://www.ncbi.nlm.nih.gov/pubmed/11024006
- http://www.ncbi.nlm.nih.gov/pubmed/11989838
- http://www.ncbi.nlm.nih.gov/pubmed/16702259
- http://www.ncbi.nlm.nih.gov/pubmed/5413655
- http://www.ncbi.nlm.nih.gov/pubmed/10573540
Partial list of References on Salt:
- INTERSALT study
- Fatal and Nonfatal Outcomes, Incidence of Hypertension, and Blood Pressure Changes in Relation to Urinary Sodium Excretion
- Salt, Blood Pressure, and Human Health
- Salt, blood pressure and health: a cautionary tale
- Urinary Sodium and Potassium Excretion and Risk of Cardiovascular Events
- Effects of Low-Sodium Diet vs. High-Sodium Diet on Blood Pressure, Renin, Aldosterone, Catecholamines, Cholesterol, and Triglyceride (Cochrane Review)
- Low-salt diet increases insulin resistance in healthy subjects
References on Coffee:
- http://www.ncbi.nlm.nih.gov/pubmed/21046357
- http://www.ncbi.nlm.nih.gov/pubmed/21586702
- http://www.ncbi.nlm.nih.gov/pubmed/19918017
- http://jcem.endojournals.org/content/89/3/1169.full
- http://archinte.ama-assn.org/cgi/content/short/171/17/1571
- http://circ.ahajournals.org/content/119/8/1116
- http://www.ncbi.nlm.nih.gov/pubmed/18559841
- http://www.ncbi.nlm.nih.gov/pubmed/19055336
- http://rsna2005.rsna.org/rsna2005/V2005/conference/event_display.cfm?em_id=4418422
- http://www.physorg.com/news6067.html
- http://www.ncbi.nlm.nih.gov/pubmed/17524180
- http://www.ncbi.nlm.nih.gov/pubmed/20142827
- http://www.ncbi.nlm.nih.gov/pubmed/18708685
- http://www.ncbi.nlm.nih.gov/pubmed/14726276
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What are some of the things you’ve heard biohackers say? What are some of the things you’ve said as a biohacker?
