Upgrade Spotlight: Breathe Better, Snore Less & Wake Up With Energy – Mute/Rhinomed – #1028
How using a wearable nasal device can dramatically improve your breathing and sleep quality.
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How using a wearable nasal device can dramatically improve your breathing and sleep quality.
Science gains new ground diving into the immense benefits of cold-water swimming, immersion and plunges.
Learn how you can make even minor adjustments to undo the disruption, dysfunction and damage of modern breathing.
Breathing is our most basic function — but most of us are doing it wrong. Our fast-moving culture means we’re more disconnected from our bodies
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
Optimize the way you breathe to sleep better, get fitter, calm your mind, and manage your stress. That’s just the start of what you can do.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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