Upgrade Spotlight: Breathe Better, Snore Less & Wake Up With Energy – Mute/Rhinomed – #1028
How using a wearable nasal device can dramatically improve your breathing and sleep quality.
Upgrading Humanity… One Post At Time.
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How Cold Water Treats Anxiety, Depression and Chronic Pain – Mark Harper, M.D., Ph.D. – #956
Science gains new ground diving into the immense benefits of cold-water swimming, immersion and plunges.
Breathing Upgrade: Get It Right & Catch Some Serious Air – Patrick McKeown & James Nestor – #945
Learn how you can make even minor adjustments to undo the disruption, dysfunction and damage of modern breathing.
7 Ways to Upgrade Your Life with Breathwork
Breathing is our most basic function — but most of us are doing it wrong. Our fast-moving culture means we’re more disconnected from our bodies
Mini-Episode: Cool Facts Friday #20
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
Shut Your Mouth! Nose Breathing Improves All Your Body Systems – Patrick McKeown with Dave Asprey – #835
Optimize the way you breathe to sleep better, get fitter, calm your mind, and manage your stress. That’s just the start of what you can do.
Master Your Energy to Transform Your Life – Master Mingtong Gu with Dave Asprey – #833
When you master your energy, you frame your life’s purpose and upgrade yourself as a human being.
Free Your Breath and Your Body Follows – ‘Yoga Rebel’ Tara Stiles with Dave Asprey – #814
How to embrace active softening to align your physical, spiritual, emotional and mental energy.
Unite Mind & Body to Achieve Health & Healing – Dr. Andrew Weil – #656
“The human organism has incredible potential to heal itself from within,” says Dr. Andrew Weil.
How to Biohack & Optimize Your Inner Life – Rajshree Patel – #632
Through insight, intuition, meditation techniques and ancient biohacks, Rajshree Patel helps you tap into your vital inner force.
Deep Breathing Strengthens Your Brain and Boosts Attention Span, Says New Study
It turns out the yoga masters were right — breathing properly really can improve your attention span and help you focus better. A new study
3 Deep Breathing Exercises to Calm Down From Every Stressful Situation
Life is full of big and little stressors that make it hard to keep your cool. Most stress-provoking situations thankfully aren’t life-threatening, but your body
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Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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