Shut Your Mouth! Nose Breathing Improves All Your Body Systems – Patrick McKeown with Dave Asprey – #835
Optimize the way you breathe to sleep better, get fitter, calm your mind, and manage your stress. That’s just the start of what you can do.
breathing
Master Your Energy to Transform Your Life – Master Mingtong Gu with Dave Asprey – #833
When you master your energy, you frame your life’s purpose and upgrade yourself as a human being.
Free Your Breath and Your Body Follows – ‘Yoga Rebel’ Tara Stiles with Dave Asprey – #814
How to embrace active softening to align your physical, spiritual, emotional and mental energy.
Unite Mind & Body to Achieve Health & Healing – Dr. Andrew Weil – #656
“The human organism has incredible potential to heal itself from within,” says Dr. Andrew Weil.
How to Biohack & Optimize Your Inner Life – Rajshree Patel – #632
Through insight, intuition, meditation techniques and ancient biohacks, Rajshree Patel helps you tap into your vital inner force.
Deep Breathing Strengthens Your Brain and Boosts Attention Span, Says New Study
It turns out the yoga masters were right — breathing properly really can
3 Deep Breathing Exercises to Calm Down From Every Stressful Situation
Life is full of big and little stressors that make it hard to
How to Breathe Less to Do More with Patrick McKeown, King of Oxygen – #434
Why you should listen – Did you know you can improve your heath
