apneabreathbreathinghuman upgrademouth tapingnasalnight timenosePodcastsleep

Upgrade Spotlight: Breathe Better, Snore Less & Wake Up With Energy – Mute/Rhinomed – #1028

Photo by Kevin Meredith
anxietybreathingchronic paincold plungeCold-water swimmingcold-water therapydepressionhuman upgrademigrainesPodcast

How Cold Water Treats Anxiety, Depression and Chronic Pain – Mark Harper, M.D., Ph.D. – #956

asthmabreathbreathinghuman upgrademouth breathingnose breathingPodcastrespiratory healthsleepsnoring

Breathing Upgrade: Get It Right & Catch Some Serious Air – Patrick McKeown & James Nestor – #945

Screen Shot 2022-05-23 at 1.17.29 PM
ArticlebiohackbiohackingbreathingbreathworkDave Aspreyholotropic breathingWim Hof Method

7 Ways to Upgrade Your Life with Breathwork

alzheimer'sbrainbreathingcircadian cyclehuman upgradelimbic systemneuronal activityPodcastvirtual reality

Mini-Episode: Cool Facts Friday #20

Photo by Roger Kenny Ireland Wicklow Dublin
anxietyasthmabreathingnervous systemPodcastsleepstress

Shut Your Mouth! Nose Breathing Improves All Your Body Systems – Patrick McKeown with Dave Asprey – #835

Mingtong 2

Master Your Energy to Transform Your Life – Master Mingtong Gu with Dave Asprey – #833

AyurvedabreathingDeepak ChopraenergymeditationPodcastself-careSpiritual practiceyoga

Free Your Breath and Your Body Follows – ‘Yoga Rebel’ Tara Stiles with Dave Asprey – #814

Photo of Dr. Andrew Weil

Unite Mind & Body to Achieve Health & Healing – Dr. Andrew Weil – #656

Photo of Rajshree

How to Biohack & Optimize Your Inner Life – Rajshree Patel – #632

Study Finds That Breathing Sharpens Your Brain and Leads to Better Concentration_header
Articlebrain healthbreathingCognitive EnhancementmeditationNews

Deep Breathing Strengthens Your Brain and Boosts Attention Span, Says New Study

deep breathing exercises

3 Deep Breathing Exercises to Calm Down From Every Stressful Situation

Photo by Roger Kenny Ireland Wicklow Dublin

How to Breathe Less to Do More with Patrick McKeown, King of Oxygen – #434

Join Dave's email list for the latest news and exclusive tips on how to become Super Human

By sharing your email, you agree to our Terms of Service and Privacy Policy

Start hacking your way to better than standard performance and results.

Receive weekly biohacking tips and tech by becoming a Dave Asprey insider.

By sharing your email, you agree to our Terms of Service and Privacy Policy