The Hidden Link Between Electrolytes, Energy, and Mitochondria
You can drink all the water you want – but if you’re low on electrolytes, you’re still dehydrated. Not “thirsty dehydrated.” Cellularly dehydrated. That’s the
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Why You Should Never Fast Without Electrolytes
I’m a huge fan of fasting, which is precisely why I wrote an entire book on the subject. The problem is many people don’t know
Mini-Episode: Cool Facts Friday #28
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
How Neuroinflammation Disrupts Your Immune System – Gary Kaplan, D.O. – #889
Brain inflammation can trigger immune system dysfunction, leading to chronic health problems. Learn what helps.
Upgrade Your Energy with a Hormone-Gut-Immune Trifecta – Dr. Amy Shah – Best of 2021
Find out why you’re so effing tired and how to reset your body systems and energy levels.
The Fatigue Fix: Your Hormones, Gut and Immune System – Dr. Amy Shah with Dave Asprey – #818
What you eat, when you eat and mind-body health rule your energy patterns and likely could be the root cause of why you’re so effing tired.
How to Identify Your Energy Blockers and Beat Fatigue – Dr. Steven Gundry with Dave Asprey – #803
You don’t have to suffer from chronic low energy. Tips to avoid the seven biggest life disruptors and get your energy back.
Why Your Doctor is Not Your Mommy – Own Your Self with Kelly Brogan, M.D. – #635
You don’t have to medicate your mental, emotional and physical pain away, says Kelly Brogan, M.D.
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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