Heal the Relationship Between Your Food & Your Mood – Dr. Will Cole – #1033
Changing what you eat can lower stress, remove the negative effects of food shame, and balance your emotions so you feel a whole lot better.
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Upgrade Spotlight: Connecting Ketones, Metabolism & Energy – H.V.M.N. – #1018
How drinking ketones improves athletic, brain and metabolic performance.
How to Hack Your Cardio Workout – Ulrich Dempfle – #978
New research finds value in even shorter sessions, uncovers benefits for women, and shows increased muscular strength.
How Whole Body Vibration Hacks Fitness & Fat Loss – Tony Molina – #963
Nano vibrations improve bone density, balance and posture, and even engage your nervous system.
Hacking Your Biohacks for Better Sleep, Fitness & Weight Control – Interventions With Dave – Sean Plotkin – #939
Learn to think about health problems differently, ask questions that lead to answers, and upgrade your biology.
Top Tips from the Trainer of Superheroes – Magnus Lygdbäck – #929
There are no shortcuts. How to focus on fitness, nutrition, structure and balance in equal measure.
Get Moving! Align Your Body, Align Your Life – Aaron Alexander – #891
Integrating the right alignment and movement practices into your life uplevels your physical, emotional and mental health.
It’s Time for an Evolution: The Human Upgrade with Dave Asprey – #870
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Mimetic Desire Shatters the Myth of Why You Want – Luke Burgis with Dave Asprey – #865
Did you know your desire actually comes from imitation? Learn how to follow your own desire instead of anyone else’s.
Speaker Preview 2: Human Upgrades at the 7th Annual Biohacking Conference – #857
Get your motivation on and learn from human performance leaders: fasting, trauma, consciousness & meditation, happiness, and spirituality.
Speaker Preview 1: Human Upgrades at the 7th Annual Biohacking Conference – #856
Listen to some of the high-performing humans who can motivate mind, body and spirit no matter where you are on your health journey.
How To Build Your Confidence and Fully Commit To Your Life – Laila Ali with Dave Asprey – #831
Listen to your body, be open-minded enough to make adjustments and try new things, make clear choices, and trust yourself.
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Smarter
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Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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