Listen to your body, be open-minded enough to make adjustments and try new things, make clear choices, and trust yourself.
Want to experience the benefits of intuitive eating, balanced hormones and transformative sex? Start with tracking your cycle.
You can’t change your past, but you can accept it, learn from it, and use those mistakes to change the way you act in the future.
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
Keto and intermittent fasting can improve health at any age and life stage, discourage typical age-related conditions, and support the body before, during and after cancer.
Electrical stimulation helps you recover faster from injuries, reverse chronic pain, and experience big gains in fitness and performance.
“You’ve got to do everything you can do to give the body the resources that it needs to activate its own healing systems and give it access to the wisdom within it.”
Move every day, lift heavy things and follow your curiosity down unexpected paths to find the fun in fitness.
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