Changing what you eat can lower stress, remove the negative effects of food shame, and balance your emotions so you feel a whole lot better.
How drinking ketones improves athletic, brain and metabolic performance.
New research finds value in even shorter sessions, uncovers benefits for women, and shows increased muscular strength.
Nano vibrations improve bone density, balance and posture, and even engage your nervous system.
Learn to think about health problems differently, ask questions that lead to answers, and upgrade your biology.
There are no shortcuts. How to focus on fitness, nutrition, structure and balance in equal measure.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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