Electrical stimulation helps you recover faster from injuries, reverse chronic pain, and experience big gains in fitness and performance.
“You’ve got to do everything you can do to give the body the resources that it needs to activate its own healing systems and give it access to the wisdom within it.”
Move every day, lift heavy things and follow your curiosity down unexpected paths to find the fun in fitness.
As your largest endocrine organ, muscle is your “metabolic currency.” Invest in protein to keep yourself healthy and defy aging.
Find out how blood flow restriction upgrades everyday fitness, athletic training and rehabilitation, and even promotes healing
Self-care during the pandemic? Sure. Get more sleep, do planks during commercials and learn the splits.
General actions and lifestyle changes that can set you up for virus immunity.
Tips on how to train your body, manage your mind and develop mental discipline at any age.
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