The Supplement Revolution: Rethinking Our Approach to Total Body Health
For years, the approach to supplements has been simple: wander down store aisles, chase social media trends, or copy a friend’s regimen. Science and technology
Upgrading Humanity… One Post At Time.
gut
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Akkermansia: Your Gut’s Unsung Hero
Are you familiar with Akkermansia? If not, let’s address the elephant in the room right off the bat; the term Akkermansia sounds more like a
Mini-Episode: Cool Facts Friday #11
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
What to Eat When You Have Autoimmune Disease
[tldr] Unfortunately, it is incredibly common to leave the doctor’s office with an autoimmune disease diagnosis–and zero advice on nutrition or lifestyle changes. Autoimmune disease
17 Proven Ways to Heal Your Gut Microbiome
[tldr] Your gut microbiome is involved in nearly every aspect of your health, so you want to pay attention to the trillions of microbes living
Bacteria Found in Dirt May Bust Stress, Finds New Study
There’s a reason kids love playing in the mud and babies are always putting their dirty hands and feet in their mouthes. They instinctively know
What Are You Here To Upgrade?
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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