For years, the approach to supplements has been simple: wander down store aisles, chase social media trends, or copy a friend’s regimen. Science and technology
Are you familiar with Akkermansia? If not, let’s address the elephant in the room right off the bat; the term Akkermansia sounds more like a
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
[tldr] Unfortunately, it is incredibly common to leave the doctor’s office with an autoimmune disease diagnosis–and zero advice on nutrition or lifestyle changes. Autoimmune disease
[tldr] Your gut microbiome is involved in nearly every aspect of your health, so you want to pay attention to the trillions of microbes living
There’s a reason kids love playing in the mud and babies are always putting their dirty hands and feet in their mouthes. They instinctively know
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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