The Sleep Thermometer: How Temperature Impacts Your Sleep Quality
If you want to live a long and healthy life, getting quality sleep is vital. Sleep is essential for our overall well-being, and the quality
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Sleep Breakthroughs, Stacks & Solutions – Matt Gallant – #996
Fact: If you’re not sleeping, you’re wrecked. Here’s how to hack your sleep and regain your power.
Mini-Episode: Cool Facts Friday #21
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
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Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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