In this Episode of The Human Upgrade™...
Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month.
- Strategic eating fills micronutrient gaps.
- Use probiotics to turn down your allergies.
- Your DNA determines your coffee preferences.
- Got 3 seconds a day? Use it to strength train.
- Time your meals to control blood sugar and melatonin.
"What you put in your coffee matters. Every cup you drink, whether you like it black or not, is an opportunity to actually fuel your body."
Dave Asprey
Enjoy the show!
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- Our Partners
- Links & Resources
- Key Notes
The Eng3 NanoVi device helps repair oxidative stress damage and support the body’s natural repair mechanisms. https://eng3corp.com/DAVE/.
Learn more: The Anti-Aging Science Behind the NanoVi Device – Rowena Gates & Hans Eng – #416.
- Strategic eating fills micronutrient gaps.
- Use probiotics to turn down your allergies.
- Your DNA determines your coffee preferences.
- Got 3 seconds a day? Use it to strength train.
- Time your meals to control blood sugar and melatonin.
