Daily Habits That Power Up & Change Your Brain – Daniel Amen, M.D. – #1032
Here’s exactly what to do every single day—for the next year—to keep your brain sharp and rock your life.
Upgrading Humanity… One Post At Time.
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How to Reclaim Feminine Divine Power – Kelly Brogan, M.D. – #1017
Discover and claim an “own your body, free your mind” approach to living a life of power, purpose and pleasure.
Why Youth Mental Health & Suicide Matters to Everyone – Dr. Mark Goulston – #1003
Adults must learn new tools, techniques and listening skills to help kids understand their thoughts and emotions.
Kava: Nature’s Stress-Relieving Nootropic – Cameron George – #987
Discover the benefits of this safe plant elixir to help heal trauma, restore relationships and create community.
Your Life, Stronger: 4 Basics, Brain Power and Belief – Legacy Upgrade ft. Paul Chek – #954
“You’ve got to do everything you can do to give the body the resources that it needs to activate its own healing systems and give it access to the wisdom within it.”
How a Probiotic Strain Calms Your Body & Brain Stress – Kiran Krishnan, Ph.D. – #927
Exploring how probiotics affect gut-brain axis connections to improve your stress response, sleep, brain inflammation and mental health.
What Are You Here To Upgrade?
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Smarter
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Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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