Kava: Psychedelic Benefits in an Alcohol Alternative – Cameron George with Dave Asprey – #859
Plant-based kava can be a profound tool for improving your mental health, making connections and building community.
mental health
BRAIN POWER: Feeding Neurotransmitters Improves Mental Health – A Top 10 Episode with William Walsh, Ph.D.
Learn how certain nutrients can help you harness your full brain capacity and functioning.
New Science Finds Thinking and Feeling in Both Sides of Your Brain – Dr. Jill Bolte Taylor with Dave Asprey – #828
How a paradigm that marries your psychology with your brain anatomy shapes your personality and creates whole brain living.
Taking a New Approach to Mental Health – Dr. Ellen Vora & Dave Asprey – #827
A holistic style with roots in functional medicine offers solutions if you’re chronically stressed, anxious, depressed or fearful.
Why You Have to Heal Your Trauma to Free Your Energy – Tana Amen with Dave Asprey – #800
Grit can play an important role in trauma healing, help you flex your resilience and finally claim the life energy you are meant have.
Your Brain Thinks All Pain is the Same: Touch Therapy Can Help – Dr. David Rabin with Dave Asprey – #729
Your fight, flight or freeze response wants to be in charge all the time. How to shift power back to rest and digest so you can regain some balance. Episode 1 of 2.
7 Types of Rest That Will Fix What Sleep Doesn’t – Dr. Saundra Dalton-Smith with Dave Asprey – #720
Ways to find true rest and restore the seven areas of your life where you’re pouring out your energy.
Emotion Commotion in Trying Times: Showing Up to Pain & Accepting What Is – Susan David, Ph.D., with Dave Asprey – #709
Practical tools on how to deal with your inner world and become more emotionally agile, even in the toughest circumstances.
Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Asprey – #698
Here are hacks you can start incorporating into your life right away to build up your physical and mental health resilience.
Part 1–Ripple Effects of the Covid-19 Pandemic That We’re Ignoring: DNA Impacts with Mansoor Mohammed, Ph.D. – #687
Your DNA influences your vulnerability to contracting Covid-19, your capacity to fight it, and your ability to deal with the emotional aftershocks.
Get Your Brain Right and Your Mind Will Follow – Dr. Daniel Amen – #673
Neuroscience’s new understanding of the brain can transform psychiatry and help prevent—and even reverse—mental health issues.
Digital Detox: How to Disconnect, and Why It’s So Good for You
How long can you last without checking your notifications? If the thought of
9 Ways to Increase Emotional Intelligence (Plus Downloadable Emotions List)
Over the last decade or so, emotional intelligence has drawn a lot of
Mental Strength Hacks for Everyone – Amy Morin #579
Amy Morin is the bestselling author of three books about “13 Things” you don’t want to do that can actually increase your mental strength and help you perform optimally at everything you do.
If You’re Depressed, These Workouts Can Help
When you’re dealing with depression, even something as small as getting out of
