Daily Habits That Power Up & Change Your Brain – Daniel Amen, M.D. – #1032
Here’s exactly what to do every single day—for the next year—to keep your brain sharp and rock your life.
Here’s exactly what to do every single day—for the next year—to keep your brain sharp and rock your life.
Discover and claim an “own your body, free your mind” approach to living a life of power, purpose and pleasure.
Adults must learn new tools, techniques and listening skills to help kids understand their thoughts and emotions.
Discover the benefits of this safe plant elixir to help heal trauma, restore relationships and create community.
“You’ve got to do everything you can do to give the body the resources that it needs to activate its own healing systems and give it access to the wisdom within it.”
Exploring how probiotics affect gut-brain axis connections to improve your stress response, sleep, brain inflammation and mental health.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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