Biohacking Your Blood Pressure: Smarter Ways to Protect Your Brain, Heart, and Longevity
Most people don’t think about blood pressure until a doctor tells them it’s too high. Then it’s a panic spiral into prescriptions, low-salt diets, and
Upgrading Humanity… One Post At Time.
nutrition
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Algae: Why this Superfood is an Insider Secret for Longevity
It’s no secret that I can get into some pretty weird stuff. But hey, if you want to stay at the cutting edge of health,
What Is GLP-1, and how does it help with weight management?
There’s a lot of buzz going around about the new weight loss trend with GLP-1 these days. The info that’s not making headlines, however, is
10 Vital Moves to Reach Your Body’s Full Potential – Kelly Starrett – #1049
Learn how to biohack your mobility, create a movement-rich environment, and tap into the benefits of breathing, sleep, and balance.
The Ick Factor: Overcoming the Stigma Around Organ Meat
Organ meat. We all should be eating it, but we aren’t. Why? I could go on and on about the nutritional value of eating organs
Upgrade Your Energy – Ari Whitten – Best of 2022
Learn why you’re tired, how to fix it, and what you can do to increase your energy currency.
Discovering Blue Zones In America – Dan Buettner – #1001
A recipe of plant-forward cuisine coupled with human connection can lower your risk of chronic disease and add years to your life.
983. How to Eat Smarter and Trigger Your Metabolic Switches – Shawn Stevenson
Learn to understand the complexities of body fat, rev your metabolic energy, and upgrade your nutrition.
Nutrition Upgrade: How To Be Food Flexible and Wild – Mareya Ibrahim & Teri Cochrane – #951
From impairing body balance to altering gene expression, what you put in your mouth makes or breaks your health.
Meat Myths: Truth, Lies and Flawed Science – Autumn Smith – #950
How upgrading your meat choices benefits you (and other humans), animals and the environment.
Most Nutrient-Dense Foods for Biohackers
What should I eat? If there was one challenge that most plagues modern man (and woman) it’s perhaps the difficulty of navigating the never ending
Hacking Your Biohacks for Better Sleep, Fitness & Weight Control – Interventions With Dave – Sean Plotkin – #939
Learn to think about health problems differently, ask questions that lead to answers, and upgrade your biology.
What Are You Here To Upgrade?
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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