4 Tips to Maintain Optimal Brain Health
I plan to live until I’m 160 years old, which is one of the reasons I put extra emphasis on my brain health. Just as
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Choosing The Best Mitochondrial Support Supplement
Aging may be unavoidable, but its negative side effects don’t have to be. In the world of biohacking and optimizing human performance, there’s no shortage
Combining Biohacking and Brain Hacking For Optimal Performance
In our fast-paced and stressed-out world, optimizing your brain function and performance is crucial if you want to keep up. Luckily, we have biohacking and
The “Always-Tired Generation:” How To Fight Our Sleep Health Crisis In 3 Easy Steps.
Did you know 70% of Americans are now reporting poor sleep on a regular basis[1]? 70% – that’s an insane number. How are we supposed
How 10 Elements of Joy Improve Your Outlook and Performance – Legacy Upgrade ft. Ingrid Fetell Lee – #1040
Learn how the practice of joyspotting can be a reservoir for positivity in your life.
If You’re Under 40, Alcohol Makes You Weak—Even in Moderation
A small group of experts has been saying it for years: alcohol makes you weaker, not stronger. This new research shows that there are zero
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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