Hacking Weight Loss Resistance – Interventions With Dave – Diane Closser – #930
Learn to think about health problems differently, ask questions that lead to answers, and upgrade your biology.
Upgrading Humanity… One Post At Time.
toxins
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Relationship Goals: Your Gut Microbiome and Immune Function – Kiran Krishnan, Ph.D., with Dave Asprey – #864
A guide to knowing what’s harming your gut microbiome and how to repair your immune system with spore-based pre- and probiotics.
8 Detox Methods That Really Work
There are lots of detoxes out there, and many of them don’t work. Your body is wise does a lot of detoxing on its
The Dark Side of EMFs – Peter Sullivan #605
Peter Sullivan is the CEO and founder of Clear Light Ventures, a major environmental health funder who focuses on two things that I care a lot about: one is toxins and the other one is wireless safety.
How to Clean and Detox Your Home Naturally (With 5 Recipes for Homemade Cleaners)
[tldr] Your home could be making you weak. Your air quality, building materials, and location all play a part in how you feel. Making your
You Can’t Burn Fat Until You Fix Your Liver
Everyone’s obsessed with metabolism—counting calories, hitting the gym, eating “clean.” But despite your best efforts, the scale won’t budge, you’re exhausted after meals, and stubborn
Cancer-linked Weedkiller Glyphosate Found in Common Foods, Says New Report
The Federal Drug Administration (FDA) reportedly found traces of glyphosate, the active ingredient commonly used in herbicide products like Roundup, in a variety of foods,
The Ultimate Bulletproof Diet Roadmap of Cooking Methods
When people make a change in their diets, the focus is on what or how much you eat. This is only part of the equation.
Are Your Yoga Pants Bad for the Environment?
No, this isn’t going to be a Puritanical rant about how yoga pants are too revealing. If you’ve been eating the Bulletproof Diet, you’re probably
My Flood Story and What to Do About Mold
This is one of the most important posts I’ve written to date. It’s about something that’s had a profound effect on my life, and something
How Our Toxic Environment Is Impacting Our Sexy Brains and Hormones – Dr. Lindsey Berkson – #418
Why you should listen – Nutritionist, integrative gastrointestinal endocrine specialist and author, Dr. Lindsey Berkson, joins Dave to discuss her new book, “Sexy Brain”. She
How Nutrition Can Reverse Disease and the Impact of Lectins – Dr. Steven Gundry – #417
Why you should listen – Renowned cardiologist, New York Times best-selling author, and medical researcher Dr. Steven Gundry joins Dave to talk about his new
What Are You Here To Upgrade?
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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