How to Reduce Your Carbon Footprint While Traveling for the Holidays
For a lot of people, travel and holidays go hand in hand. When the holidays come around, it’s a chance to see the people you
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Must-Know Travel Hacks for Your Next Adventure – Jeremy Jauncey – #630
Use travel as a force for good in the world—explore new cultures and places, connect with people and have amazing adventures.
How to Avoid Jet Lag: My Non-Negotiables When I Fly
Flying is harder on your body than you might think. The combination of time zone changes, crappy fluorescent lighting, low-quality air, and high-altitude exposure can
7 Science-Backed Reasons Traveling Helps You Succeed in Life
We all know that vacation lowers stress.[ref url=”https://www.well-beingsecrets.com/health-benefits-of-traveling/”] After all, ditching your laptop for a beachside massage leaves little to worry about. But did you
What Your Blood is Trying to Tell You – Oz Garcia – #383
Why you should listen – Your blood is trying to tell you something, and if you want to live longer and be healthier, you should
Does Grounding Really Work?
Grounding (sometimes called earthing) is controversial. Plenty of people say it’s nonsense; plenty of others say it works. It’s an unlikely biohack – but there
4 Ways to Hack Your Next Flight
About 850 million people board airline flights each year — often with some certainty that they will land feeling worse than they when they took
Willpower and Vigilance: June’s Bulletproof Bullet Points
Bulletproof Bullet Points offers a monthly look at cool new science and technology in the biohacking world. Here’s the installment for June 2016. How you
InstaMix: Make Bulletproof Coffee Anywhere
If you’ve traveled since starting Bulletproof, you probably know how inconvenient it can be to find good food on the road. I fly about 100
Nir Eyal: Addictive Tech, Killing Bad Habits & Apps for Life Hacking – #260
Why you should listen – Nir Eyal comes on Bulletproof Radio today to discuss life hacking with apps, making addictive products, being addicted to technology
Blue Zones: How to live longer and happier lives w/ Dan Burden – #252
Why you should listen – There are certain key locations across the globe where people live extraordinarily long, healthy, and happy lives. Dan Burden and Samantha
Jake Ducey: Hacking Public Speaking, Traveling & Dropping Out of College – #226
Why you should listen – Jake Ducey comes on Bulletproof Radio today to discuss becoming a writer, dropping out of school, traveling the world, and
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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