Mini-Episode: Cool Facts Friday #10
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
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Tag: weight loss
Why Chewing Gum is a Surprisingly Powerful Biohack
Chewing gum usually gets a bad rap. A lot of common gum brands
Intuitive Fasting, Metabolic Flexibility & Metaphysical Meals – Dr. Will Cole with Dave Asprey – #796
Fasting helps you tune into your body’s real signals and tame inflammation, calm cravings, balance hormones and find food peace.
Inflammation’s Ties to Fasting, Cancer and Covid – Dr. Miriam Merad with Dave Asprey – #783
Inflammation decreases our ability to fight off sickness, but new research shows how we can fight back.
‘Fast This Way’ to Take on the World – Dave Asprey Interviewed by Lara Logan – #782
“The history of human evolution is also the history of food. It’s the history of fasting, too. Our bodies and brains are inherently adapted to it.”
New Research Says Fasting Beats Cutting Calories – Leonie Heilbronn, Ph.D., with Dave Asprey – #781
Expanded human studies on obesity and chronic disease look at differences in fasting, time restricted eating and calorie restriction.
From Food Divorce to Emotional Overhaul: Randy Jackson’s Health Journey – #734
Controlling cravings, managing diabetes and why getting real about your emotions and mindset are the true markers of good health.
Why Women Need Fat to Lose Weight and Be Healthy
For decades, doctors advocated a low-fat diet for your waistline and your
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