Controlling cravings, managing diabetes and why getting real about your emotions and mindset are the true markers of good health.
For decades, doctors advocated a low-fat diet for your waistline and your
When you first switch to a low-carb, high-fat diet, you typically drop weight
Chalene Johnson evolved her definition of health and dove into science to create a personalized nutrition and fitness program focused on whole-person wellness.
People like to say that 50 is the new 40. But if you’ve
In terms of universally coveted things, a lightning-fast metabolism has to be right
It’s no secret that the keto diet helps you lose weight, and quickly.
At the end of 2017, British politician Tom Watson weighed 308 pounds. He’d
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