What Is GLP-1, and how does it help with weight management?
There’s a lot of buzz going around about the new weight loss trend with GLP-1 these days. The info that’s not making headlines, however, is
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weight loss
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How Gut Bacteria Can Change Your Weight & Metabolism – Colleen Cutcliffe, Ph.D. – #1004
Increase Akkermansia in your gut microbiome to set weight loss in motion, increase metabolic function, lower inflammation and trigger immune response.
Hacking Your Biohacks for Better Sleep, Fitness & Weight Control – Interventions With Dave – Sean Plotkin – #939
Learn to think about health problems differently, ask questions that lead to answers, and upgrade your biology.
Hacking Weight Loss Resistance – Interventions With Dave – Diane Closser – #930
Learn to think about health problems differently, ask questions that lead to answers, and upgrade your biology.
How Intermittent Fasting Works for Women – Cynthia Thurlow, NP – #919
IF done right helps women balance hormones, improve metabolic health, lift brain fog, get more sleep and crank up physical and mental energy.
How Uric Acid Disrupts Your Metabolic Heath – Dr. David Perlmutter – #906
Knowing, tracking and managing your uric acid levels can help you lower your blood sugar and even lose weight.
Hacking Menopausal Weight Gain – Interventions With Dave – Cheryl Fraser, Ph.D. – #904
Learn to think about health problems differently, ask questions that lead to answers, and upgrade your biology.
Hype or Hope? Semaglutide Changes the Weight Game – Dr. Robert Kushner – #896
Understanding how gut hormones regulate obesity paves the way for new research and new solutions.
How You Can Hack Your Metabolism to Slow Down Aging
One of my big goals (and a major reason I started the idea of biohacking) is to age well. If you can hack the aging
Mini-Episode: Cool Facts Friday #10
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
Why Chewing Gum is a Surprisingly Powerful Biohack
Chewing gum usually gets a bad rap. A lot of common gum brands pack their gum with sugar, artificial sweeteners, synthetic colors, and a few
Intuitive Fasting, Metabolic Flexibility & Metaphysical Meals – Dr. Will Cole with Dave Asprey – #796
Fasting helps you tune into your body’s real signals and tame inflammation, calm cravings, balance hormones and find food peace.
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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