What Is GLP-1, and how does it help with weight management?
There’s a lot of buzz going around about the new weight loss trend with GLP-1 these days. The info that’s not making headlines, however, is
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How Gut Bacteria Can Change Your Weight & Metabolism – Colleen Cutcliffe, Ph.D. – #1004
Increase Akkermansia in your gut microbiome to set weight loss in motion, increase metabolic function, lower inflammation and trigger immune response.
Hacking Your Biohacks for Better Sleep, Fitness & Weight Control – Interventions With Dave – Sean Plotkin – #939
Learn to think about health problems differently, ask questions that lead to answers, and upgrade your biology.
Hacking Weight Loss Resistance – Interventions With Dave – Diane Closser – #930
Learn to think about health problems differently, ask questions that lead to answers, and upgrade your biology.
How Intermittent Fasting Works for Women – Cynthia Thurlow, NP – #919
IF done right helps women balance hormones, improve metabolic health, lift brain fog, get more sleep and crank up physical and mental energy.
How Uric Acid Disrupts Your Metabolic Heath – Dr. David Perlmutter – #906
Knowing, tracking and managing your uric acid levels can help you lower your blood sugar and even lose weight.
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If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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