EP 1288
1288. How 5G Affects Brainwaves and the New Science to Fix It
In this episode of The Human Upgrade, Host Dave Asprey sits down with former T-Mobile VP Philipp Samor von Holtzendorff-Fehling to reveal what EEG brain scans show after just 30 minutes of 5G exposure—and the science-backed method that reverses the damage. They break down the latest research on EMFs, brainwave disruption, and mitochondrial stress, and explore why performance-driven biohackers are turning to non-invasive tools once dismissed as fringe. You’ll learn how ATP production is enhanced in controlled energy fields, how to interpret your own stress signals, and why personal data always beats popular opinion when it comes to high-performance living.
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In this Episode of The Human Upgrade™...
Your brain is under constant assault from devices you use every day. This episode reveals the hidden effects of 5G on brain function, cognitive performance, and nervous system stress, along with the science-backed method that neutralizes the damage.
Watch this episode on YouTube for the full video experience:
https://www.youtube.com/@DaveAspreyBPR
Host Dave Asprey sits down with Philipp Samor von Holtzendorff-Fehling, founder of Quantum Upgrade and a former VP at T-Mobile, to explore groundbreaking EEG research that shows how EMF exposure disrupts brainwaves in real time. Philipp shares how new tools are changing the way we approach biohacking, human performance, and energy medicine, and why even hardcore skeptics are paying attention.
They break down double-blind studies, ATP production, and real-world EMF mitigation techniques that support brain health, mitochondrial resilience, and recovery. You’ll hear why professional athletes, clinicians, and even animals are benefiting from non-invasive approaches once dismissed as fringe, and how to evaluate what actually works in your own biology.
This conversation is essential for anyone focused on biohacking, self-quantification, neurohacking, longevity, functional medicine, Upgrade Labs protocols, and protecting the brain in a wireless world. Whether you’re optimizing your nervous system, improving sleep, or just trying to stay sharp in a high-EMF environment, this episode gives you a toolset to reclaim your state.
You’ll learn:
- What EEG brain scans reveal after just 30 minutes of 5G exposure
- Why ATP production increases in certain energetic fields
- How energy fields influence brainwaves, stress, and performance
- The connection between EMFs, mitochondrial function, and resilience
- Why placebo doesn’t explain these results and what that means for self-tracking
- How to use energetic tools alongside Danger Coffee, cold therapy, fasting, and nootropics
Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living.
Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares and brings you real tools to become more resilient, aware, and high performing.
SPONSORS:
– Timeline | Head to https://www.timeline.com/dave to get 10% off your first order.
– Calroy | Head to https://calroy.com/dave for an exclusive discount.
“We’re working with quantum energy that carries a frequency of pure consciousness. It’s not just about blocking EMFs, it’s about upgrading your system to thrive in their presence.”
Philipp Samor von Holtzendorff-Fehling
- 00:00 Trailer
Get a preview of the episode’s biggest insights on quantum energy, EMFs, and brain health.
- 00:54 Intro
Host Dave Asprey sets the stage and shares a personal endorsement of the guest’s tech.
- 01:18 Resistance to Energy Work
Why skeptics often reject subtle energy technologies—and how that’s starting to change.
- 03:25 Inner Intuition
How tuning into your inner sense can reveal truths science hasn’t yet caught up to.
- 04:22 Science vs Experience
The gap between peer-reviewed data and personal, energetic transformation.
- 09:12 Quantum Effects on Body
How frequencies can influence biology, from cellular repair to nervous system balance.
- 13:43 Biohacking for Pets
The surprising results from using quantum energy with dogs in a clinical setting.
- 15:43 EMFs & Quantum Upgrade
How electromagnetic fields affect the brain—and what quantum tech can do about it.
- 23:39 Explaining Quantum Tech
How to talk about energy frequencies with friends, family, or skeptics.
- 27:58 Understanding Frequencies
A breakdown of what quantum frequencies are and how they interact with the body.
- 28:53 Scientific Proof & Use
Real-world data and experiments that validate the impact of this technology.
- 31:07 Brain Support Tools
How quantum upgrades may support EEG changes, focus, and energetic coherence.
- 32:28 Ethics & Consent
Why free will, intention, and informed consent matter with quantum applications.
- 34:09 EMF Defense & Biofield
Ways to strengthen your energetic field and defend against modern stressors.
- 39:07 Meditation & Altered States
Using frequencies to deepen presence, accelerate transformation, and boost stillness.
- 46:59 Performance Optimization
How subtle energy tech may enhance recovery, strength, and endurance.
- 48:02 Science Catching Up
The expanding frontier of quantum biology and frequency-based medicine.
- 50:39 Free Trial & How to Try
Where to get access to the Quantum Upgrade trial and how to feel it for yourself.
Resources:
- Dave Asprey’s New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated/
- Quantum Upgrade Website – Go to https://quantumupgrade.io/Dave for a free trial.
- Quantum Upgrade Instagram: https://www.instagram.com/quantumupgrade.io/?hl=en
- Danger Coffee: https://dangercoffee.com
- Dave Asprey’s Website: https://daveasprey.com
- Dave Asprey’s Linktree: https://linktr.ee/daveasprey
- Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com
- Own an Upgrade Labs: https://ownanupgradelabs.com
- Upgrade Labs: https://upgradelabs.com
- 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com
- 04:53 – The rise of health blogging
How Mark helped shape the online wellness revolution.
- 05:40 – Why cardio might be hurting you
The dangers of chronic cardio and how to rethink endurance training.
- 17:53 – Foot health and performance
Why strong, functional feet are essential for whole-body resilience.
- 20:54 – Barefoot and minimalist footwear
The surprising benefits of ditching traditional shoes.
- 33:30 – Launching PVA Shoes
Mark reveals his new minimalist shoe company and its mission.
- 42:59 – Diet’s role in foot recovery
How nutrition affects inflammation, healing, and long-term mobility.
- 43:38 – Why comfort matters in footwear
The problem with fashionable shoes and how to choose better.
- 44:12 – Personal footwear hacks
Dave and Mark share their favorite minimalist shoe experiences.
- 45:03 – Building a footwear brand
Behind the scenes of starting a performance-first shoe company.
- 46:21 – Fashion vs function in foot health
Why most shoes prioritize looks over your longevity.
- 49:17 – Simple foot strengthening tools
Mark’s go-to exercises for rebuilding foot strength and alignment.
- 52:35 – What history reveals about shoes
How ancient footwear design supports modern mobility.
- 58:47 – Walking and brain optimization
The neurological benefits of mindful, structured walking.
- 01:06:41 – Protein, aging, and nutrition
How to eat for muscle retention, fat burn, and long-term health.
- 01:19:50 – Longevity and biohacking wins
Mark’s top strategies for staying strong, lean, and high-performing.
Resources:
- Dave Asprey’s New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated/
- Mark’s Website – www.peluva.com
- Mark’s Instagram: https://www.instagram.com/wearpeluva/?hl=en
- Danger Coffee: https://dangercoffee.com
- Dave Asprey’s Website: https://daveasprey.com
- Dave Asprey’s Linktree: https://linktr.ee/daveasprey
- Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com
- Own an Upgrade Labs: https://ownanupgradelabs.com
- Upgrade Labs: https://upgradelabs.com
- 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com
Enjoy the show!
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