What Are You Here To Upgrade?

For many of us, our vision tends to decline as we age. I used to have 20/80 vision, which meant I struggled to see anything

Many gurus will say that you should only get your nutrients from food. The truth is, that only works if you also get your toxins

It’s true that your overall health starts with your gut. And your gut starts in your mouth. Your mouth is a major part of your

By Dave Asprey Detoxing Fluoride the Right Way  Fluoridated drinking water, once considered as a public health triumph, is currently under scrutiny. Government health agencies

By Dave Asprey A friend in the field of aging recently floated the idea that permanently reducing your body temperature might extend lifespan. I’m not

The vagus nerve is a key part of your body’s nervous system, controlling vital functions like heart rate, digestion, and emotional balance. As one of