Spermidine promotes cellular renewal to slow down aging through autophagy and anti-inflammatory effects.

Find out how Urolithin A stimulates mitophagy, renews mitochondria, and can improve your muscle strength and lifespan.

NeuroSculpting® teaches you to manage mild to severe stress by combining neuroscience and meditation to change your brain’s pathways.

Find out what really happens when you take psychedelics and why pairing them with psychotherapy can help you heal in new ways.

A leader in the field of traumatic stress studies shares new research and understanding about PTSD, epigenetics, and intergenerational trauma.

Allergies are skyrocketing among kids and adults; here’s how you can get them under control with new devices and immunotherapy.

If you want to do one thing to really live a long time, put controlling your blood sugar high on your list of health goals.

How you can clean up your external environment to re-activate your body’s self-healing processes and restore your gut health.

Learn the specific practices that can help you achieve the level of fulfillment, joy, and success that you want in your life.

“We were made by love, to love and to be loved, and we are at our best when we live in love,” says Bishop Michael B. Curry.

When unexpected life events happen, you can choose to learn and grow or stay stuck in place. How to un-wallow.

A mix of facts about humans, humanity and the strange and wonderful world in which we live.

Learn how to choose your feelings on demand with the help of ultra-low energy magnetic fields and wearable tech.

Base’s at-home bio-marker testing paired with an app for tracking offers science-based results and recommendations personalized just for you.

Obesity and type 2 diabetes are huge risk factors for certain types of cancer. Reducing your insulin reduces your cancer risk. Fasting helps, too.

A weighted blanket puts the right amount of pressure on your body to reduce sleep issues and support mental health.

Take control of how you trade your energy for time so you can increase your body’s energy budget and life’s money flow.

Forging deeper attachments to our own souls, to one another, and even to our planet helps us heal ourselves and our world.