Pulling back aging and extending our lifespan means more people on the planet longer. Lightning fast innovation is finding solutions.

A mix of facts about humans, humanity and the strange and wonderful world in which we live.

Top Tips: Red meat and organs are central to the human diet. Plant toxins can piss off your body. Always avoid vegetable oil.

Controlling cravings, managing diabetes and why getting real about your emotions and mindset are the true markers of good health.

What you must know about mold’s toxic effects on your body, brain and environment—and what you can do about it.

Toxic mold is one of the most common, unrecognized, underlying factors for many different chronic illnesses in adults and children.

Enjoy this re-release of a fan-favorite episode to kick off the Dave Asprey Sleep Challenge starting Aug. 17. Join at https://daveasprey.com/sleepchallenge/.

Learn how kava works in your brain, the safety of kava products, and the many ways it can bring calm and healing to your life.

In this episode of Bulletproof Radio, you’re going to hear about breathwork, epigenetics, and the effect of chronic stress on multiple generations of the species …

Your fight, flight or freeze response wants to be in charge all the time. How to shift power back to rest and digest so you can regain some balance. Episode 1 of 2.

Electrical stimulation helps you recover faster from injuries, reverse chronic pain, and experience big gains in fitness and performance.

New tools, techniques and technologies get to the root of hair thinning or loss and offer real solutions.

“A belief system can be as dangerous as it is helpful. It’s like a double-edged sword.”

“You’ve got to do everything you can do to give the body the resources that it needs to activate its own healing systems and give it access to the wisdom within it.”

When stress pulls your body out of balance right down to the mitochondria, reset with nutrition, energy and mindset hacks.

Move every day, lift heavy things and follow your curiosity down unexpected paths to find the fun in fitness.

As your largest endocrine organ, muscle is your “metabolic currency.” Invest in protein to keep yourself healthy and defy aging.