Kava: The Biohack That’s Revolutionizing Intermittent Fasting
You may have heard of “biohacking” before. Biohacking involves changing your environment –– both outside you and inside you –– so you have full control
You may have heard of “biohacking” before. Biohacking involves changing your environment –– both outside you and inside you –– so you have full control
Most people hear the word caffeine and immediately think of coffee, even though coffee has 1000 compounds in it that are not caffeine. The same
Nicotine gets a bad rap because it’s associated with smoking and addiction. But if you take it safely and in the right way, its benefits might surprise you.
[tldr] Ozone therapy is extremely safe when applied correctly. In short, don’t breathe ozone and start with lower dosages. You can wear a mask if
Today we welcome Lisa Mosconi, PhD, founder and director of the Women’s Brain Initiative and associate director of the Alzheimer’s Prevention Clinic at Weill Cornell
Today we welcome guest author Tara Swart, M.D., Ph.D., a neuroscientist, medical doctor, leadership coach, and bestselling author. She works with high-performing leaders to amplify
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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