Unexpected Ways to Build Resilience in 7 Days
[tldr] One of the most powerful hacks for happiness could be giving up some of the comforts in your life. Forgoing little luxuries every day
[tldr] One of the most powerful hacks for happiness could be giving up some of the comforts in your life. Forgoing little luxuries every day
[tldr] Biohacking means paying close attention to how you feel, so that you know which habits make you stronger and which ones make you weak.
[tldr] Heavy metals are everywhere. Your diet is one big source of heavy metal poisoning. That’s bad news for your mitochondrial function. If you’re dealing
[tldr] Kratom is a controversial herb native to Southeast Asia. It seems to have performance-enhancing effects, and a lot of anecdotal reports say it helps
[tldr] Want to focus better, get a more restful snooze, and burn more calories? Change your thermostat. A cool bedroom can help your body get
[tldr] Core exercises are great, but if you have a layer of fat over your abs, crunches won’t help you get a six-pack. The secret
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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