The Ultimate Bulletproof Diet Roadmap of Cooking Methods
When people make a change in their diets, the focus is on what or how much you eat. This is only part of the equation.
When people make a change in their diets, the focus is on what or how much you eat. This is only part of the equation.
If you’ve ever secretly blamed your kids for giving you gray hairs, there’s now science to back that up. A new study[ref url=”https://academic.oup.com/humrep/advance-article-abstract/doi/10.1093/humrep/dey024/4858327?redirectedFrom=fulltext”] finds that women
Wouldn’t it be awesome if drinking alcohol made you live longer? Sadly, it doesn’t — even though a recent study[ref url=”http://www.mind.uci.edu/research-studies/90plus-study/”] presented last week at the
The Mediterranean Diet plan gets considerable acclaim as the healthiest diet in the world, the diet that helps you live the longest, and the
Want to live forever and feel spry at 100? Researchers dive into why the Amish stay young for longer. If you don’t have the Amish
This no-equipment HIIT workout is designed for someone who’s looking to increase their overall physical performance but may not have time for the gym. The
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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