The Best Way to Run for Your Joints
If you’ve been following Bulletproof for a while, you know that long cardio sessions may not be the best for your performance. Running in particular
If you’ve been following Bulletproof for a while, you know that long cardio sessions may not be the best for your performance. Running in particular
Being Bulletproof is, and always will be, based on evidence – from scientific studies, from observations out in the world, and from testing yourself and
No, this isn’t going to be a Puritanical rant about how yoga pants are too revealing. If you’ve been eating the Bulletproof Diet, you’re probably
When your shower water for some reason goes cold, you hop around trying to get yourself clean and out as quickly as possible. But could
If you’ve heard anything about EMFs (electromagnetic fields), the information probably falls into one of two camps: EMFs are harmful and will give you cancer;
It’s always great to learn that something you’re already eating actually benefits your body and performance. Whether as a seasoning for meats and veggies, or
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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