Coffee Brew Guide: How to Make the Best Cup of Coffee
[tldr] Before you became discerning about your morning coffee, you might have thought drip coffee was the only way to go. People come up with
Upgrading Humanity… One Post At Time.
Weight Loss + Nutrition
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13 Fitness Tips That Are Sabotaging Your Diet and Exercise Goals
[tldr] Carbs are evil. Only work out in the morning. Fat turns into muscle. All of those fitness tips are totally false. New research squelches
The 30-Day No Sugar Challenge: A Step-by-Step Guide To Ending Sugar Cravings
Cutting down on sugar is the single best thing you can do for your body and brain. Sugar is physiologically and psychologically addictive. It’s tough
5 Reasons to Avoid Farm-Raised Salmon – and Why Wild Salmon Is Better
[tldr] Farm-raised salmon is more likely than wild-caught to contain contaminants, like carcinogenic dioxins and PCBs. Wild caught salmon has a healthier ratio of anti-inflammatory
New Study Finds Microplastics in Your Sea Salt. Here’s What You Need to Know
[tldr] A new study claims that 90 percent of sea salt contains microplastics. Other studies have found microplastics in tap water, beer, and canned seafood.
Ditch the Splenda ASAP. Here’s How Sucralose Is Destroying Your Gut
Sucralose (Splenda) is an artificial sweetener that’s been sold in the US since the nineties. The FDA categorized sucralose as safe, but since then, new
What Are You Here To Upgrade?
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Smarter
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Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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