Why You Need to Back Away From the Nutritional Yeast
[tldr] Nutritional yeast, or “nooch”, is a dried, inactive form of a yeast called Saccharomyces cerevisiae. It looks like yellow fish flakes, and even though
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Weight Loss + Nutrition
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Follistatin: Grow Muscle, Fight Fat, and Boost Fertility
[tldr] Follistatin is a protein that you make naturally. Your body uses it to control your metabolism, grow muscle, and boost fertility. Increasing follistatin can
Branched-Chain Amino Acids: What are BCAAs and Do They Grow and Repair Muscle?
[tldr] Branched-chain amino acids (BCAAs) have been a staple supplement for bodybuilders and athletes since the 1980s. They’re rich in the three muscle-building amino acids
Do These Exercises to Lose Belly Fat and Build Chiseled Abs
[tldr] Core exercises are great, but if you have a layer of fat over your abs, crunches won’t help you get a six-pack. The secret
31 Small Steps to Upgrade Your Life and Be Bulletproof
[tldr] Here’s the secret to transforming your diet, fitness, and mindset: Make small, positive changes that build up over time. When you upgrade your biology,
30-Day Bulletproof Body Workout Plan
Welcome to the 30-Day Bulletproof Body Workout Plan, a diet and exercise plan that burns fat, builds muscle, and helps you lose weight — up
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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