Lucid Dreaming Supplements: How They Work
[tldr] Lucid dreaming is the awareness that you’re dreaming—and the ability to control what happens within that dream. Studies show the areas of the brain
[tldr] Lucid dreaming is the awareness that you’re dreaming—and the ability to control what happens within that dream. Studies show the areas of the brain
[tldr] Negativity fasting can help you break negative thought loops, learn to control your emotions in a healthier way, and become an overall happier, more
[tldr] Your brain has electricity running through it all the time. Electrical signals work with chemicals (dopamine, serotonin, oxytocin, and so on) to influence how
[tldr] ASMR — or autonomous sensory meridian response — describes a tingling sensation in the crown of the head that some people get when exposed
[tldr] At 41 years old, Joseph Maroon was a highly accomplished neurosurgeon. At 42, he was working in a truck stop, had gained so much
[tldr] Melatonin, aka the sleep hormone, is produced by our pineal gland to help regulate our biological clock. It’s activated by light and dark and
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