Is Your Diet Full of Heavy Metals? Here’s Why You Should Get Tested
[tldr] Heavy metals are everywhere. Your diet is one big source of heavy metal poisoning. That’s bad news for your mitochondrial function. If you’re dealing
[tldr] Heavy metals are everywhere. Your diet is one big source of heavy metal poisoning. That’s bad news for your mitochondrial function. If you’re dealing
[tldr] Kratom is a controversial herb native to Southeast Asia. It seems to have performance-enhancing effects, and a lot of anecdotal reports say it helps
[tldr] A new study suggests that meditation helps the brain respond better to positive and negative feedback. That’s a big deal — when you can
[tldr] Magnesium may promote better sleep by regulating melatonin, helping to activate the body’s parasympathetic nervous system, and activating the brain-calming GABA neurotransmitter. Magnesium deficiencies
[tldr] Networking takes a lot of energy, and it can be stressful and exhausting. Nootropics — aka “smart drugs” — can help you perform better
Statins are drugs that lower your cholesterol. They work by blocking an enzyme called HMG-CoA reductase, which makes your body much slower at synthesizing cholesterol.
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