New Research Links Mental Illness and Inflammation. Here’s What You Need to Know
[tldr] A growing body of research indicates that inflammation plays a key role in mood disorders and mental illness. When inflammatory antibodies cross the blood-brain
[tldr] A growing body of research indicates that inflammation plays a key role in mood disorders and mental illness. When inflammatory antibodies cross the blood-brain
[tldr] About 60 percent of people report some kind of abuse or trauma in their childhood. Trauma is a huge block when it comes to
[tldr] Ozone is the molecule that you can smell in the air after a thunderstorm. It’s a form of oxygen that’s different from what you’re
GABA is your brain’s main inhibitory neurotransmitter. It keeps your brain from becoming overactive and promotes calm relaxation. GABA is great for anxiety, muscle tension,
[tldr] Your brain controls everything in your life. Work, relationships, success, happiness — they all depend on your brain. Upgrading your brain will make your
In India and China, soldiers have used adaptogens for centuries to handle the stress of combat, recover faster, and increase their energy. Today, you can
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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