Ozone Therapy at Home: Getting Started
Safe and effective ozone therapy Ozone therapy offers a safe and effective way to support your health when used correctly. By avoiding direct inhalation and
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Cognitive Enhancement
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Fundamental Differences Between Men’s and Women’s Brains Present Unique Risks
Today we welcome Lisa Mosconi, PhD, founder and director of the Women’s Brain Initiative and associate director of the Alzheimer’s Prevention Clinic at Weill Cornell
The Benefits of Exercise You Didn’t Know About
Today we welcome guest author Tara Swart, M.D., Ph.D., a neuroscientist, medical doctor, leadership coach, and bestselling author. She works with high-performing leaders to amplify
Use Gratitude to Rewire Your Brain
Every night, before bed, I sit with my two young kids and I ask them three things they’re grateful for. Then I share three things
Hormesis: How to Use Stress to Boost Your Resilience
Hormesis is a good type of stress. It’s when you push your body and it responds by becoming more resilient Exercise is a classic example
Coffee Fruit Extract Is the Superfood Supplement Your Brain Needs
[tldr] Coffee fruit extract is a natural nootropic (brain-boosting) supplement. Coffee fruit extract comes from the bright red fruit that wraps around coffee beans. It’s
What Are You Here To Upgrade?
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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