Let Teens Sleep in Already: How Early School Start Times Harm Their Brains
[tldr] Teens are biologically wired to need 8 to 10 hours of sleep per night. Early school start times are causing teens to suffer from
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Brain Hacking
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Fisetin: The Flavonoid That Slows Aging and Protects the Brain
[tldr] Fisetin is a special antioxidant found in strawberries, apples, persimmons, onions, and other plants, that’s particularly good for slowing down aging. Recent research found
How to Quit Smoking Without Medication
Smoking is awful. It makes your clothes and car smell terrible, and it causes cancer. Nicotine by itself isn’t as evil as you might think.
5 Quick Hacks to Improve Focus And Concentration
When concentration wavers, it’s a sign that your brain — and more specifically your mitochondrial function — need help. Mitochondria power every process in your body,
Fainting and Dizzy Spells? You Could Have POTS Syndrome
[tldr] POTS, or postural orthostatic tachycardia syndrome, is a disorder of the autonomic nervous system, the part of your brain and nerves that control things
Petting a Dog or Cat For Just 10 Minutes Lowers Stress, Finds Study
If you’re a pet owner, then you know that cuddling with your dog or cat gives you all the feels. It can also lower stress,
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Smarter
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Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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