Hack Your Brain Waves for Learning, Sleep, Focus, and More
Brain stimulation is an expanding area of knowledge that’s only getting bigger. Manipulating your brain waves can help with learning, memory, focus, sleep, meditation,
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Brain Hacking
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Stellate Ganglion Block: A New PTSD Treatment Option
[tldr] Researchers are testing the effectiveness of a procedure called stellate ganglion block (SGB) to treat PTSD in veterans. Researchers have pointed to the increase
Over-the-Counter Pain Reliever Reduces Your Empathy, and Other Reasons to Avoid Taking It
[tldr] It’s a common misconception that if a medicine is available without a prescription, it’s not that strong or risky. Studies in the last few
Groundbreaking Research Shows That Chronic, Low-level Inflammation Could Be Tanking Your Motivation
[tldr] Researchers at Emory University found that chronic, low-grade inflammation — the kind of inflammation you probably don’t even notice — messes with your neurotransmitters
What Is EMDR and How Does It Work?
[tldr] Scientists are finding that emotional trauma works in a similar way to physical trauma. A traumatic memory can get stuck, blocking your brain from
Rick Rubin’s Top Biohacks for Supercharged Creativity
[tldr] Music industry mogul Rick Rubin is the co-founder of Def Jams Recordings and renowned producer of household names like the Beastie Boys, Adele, Johnny
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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