To Build Muscle Faster, Exercise in the Cold. Here’s How to Add Ice to Your Workouts
[tldr] Cold exposure (aka cryotherapy) is a great biohack to increase brain function and speed up recovery. It’s even better when you combine it with
Upgrading Humanity… One Post At Time.
Consciousness
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Make Your Environment Less Like a Farm and More Like a Zoo: A “Game Changers” Excerpt
If you’re like a lot of people, your typical day looks something like this: You get up, get dressed, drive to work, sit in an
Visceral Manipulation: The Organ Massage That Heals Pain, Digestion and Other Problems
[tldr] Your organs are soft and need to move inside your body to do their jobs. Visceral mobility is how well your organs can contract
Hack Your Workspace: Four Ways to Kick More Ass at Work
[tldr] The average person spends 90,000 hours of their life working. You can biohack your way to a better, more productive workday. Your body doesn’t
Gratitude and Selflessness: Become A Happier Person With Positive Psychology
[tldr] Gratitude and selflessness are two fundamental ingredients for a happy life. Selflessness brings you durable, long-term happiness, and a single selfless act increases your
5 Best Meditation Apps to Get Your Om On
[tldr] Meditation sounds simple enough, but it’s not so easy to quiet distracting thoughts. That’s where meditation apps come in. They’re like a little guru
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BOOKS
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BEST-SELLING SCIENCE AUTHOR
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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