Meditation Videos: Guided and Unguided
Do you want to feel less anxious and more calm? Better able to handle the little (and the big) stressors that life throws your way?
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Do you want to feel less anxious and more calm? Better able to handle the little (and the big) stressors that life throws your way?
[tldr] THC and CBD oil have the same basic molecular structure, with subtle differences in the arrangement of atoms that makes the difference between getting
Chances are, you know at least one artistic type who is a virtual idea factory. New and fresh works seem to materialize out of nowhere,
A new study shows that not having enough melatonin, your sleep hormone, messes with your hunger and satiety signals and leads to weight gain.[ref url=”https://www.mendeley.com/catalogue/melatonin-absence-leads-longterm-leptin-resistance-overweight-rats/”]
Science suggests that chess players, ultra-marathon runners, and prolific artists have one thing in common. They repeatedly and consistently nail the flow state – that
[tldr] Only eight percent of people stick to their goals; the other 92 percent give up. There’s a key difference between the two groups: the
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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