Your Thermostat May Be Key to Burning More Calories and Getting Focused
[tldr] Want to focus better, get a more restful snooze, and burn more calories? Change your thermostat. A cool bedroom can help your body get
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How to Set Failproof Goals and Resolutions
Have you ever been to a gym in early January? It’s usually packed — the regulars are there, of course, but suddenly they’re side-by-side with
Money Won’t Make You Happy. These 3 Things Will
Once you have enough to cover your basic needs, money stops making you feel fulfilled. It’s easy to chase the dream of being rich, and
Genetic Testing: Personalize Your Lifestyle to Kick More Ass
[tldr] Do you track your performance in life? If not, it’s time to start. Collecting data helps you fine-tune your lifestyle to fit your unique
3 Reasons to Eat Like Your Grandma, Not Like a Caveman
[tldr] Your grandma had the right idea when it came to food. Organic, local, grass-fed, wild-caught, pastured, pesticide-free, nutrient-dense — Grandma did it all before
How Long Are Leftovers Good For? What You Should Know Before Meal Prep
[tldr] Meal prepping and storing leftovers is a great way to reduce waste and minimize decision fatigue. Some people are more sensitive to the histamines
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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