Make Your Environment Less Like a Farm and More Like a Zoo: A “Game Changers” Excerpt
If you’re like a lot of people, your typical day looks something like this: You get up, get dressed, drive to work, sit in an
If you’re like a lot of people, your typical day looks something like this: You get up, get dressed, drive to work, sit in an
[tldr] Your organs are soft and need to move inside your body to do their jobs. Visceral mobility is how well your organs can contract
[tldr] The average person spends 90,000 hours of their life working. You can biohack your way to a better, more productive workday. Your body doesn’t
[tldr] Gratitude and selflessness are two fundamental ingredients for a happy life. Selflessness brings you durable, long-term happiness, and a single selfless act increases your
[tldr] Meditation sounds simple enough, but it’s not so easy to quiet distracting thoughts. That’s where meditation apps come in. They’re like a little guru
For years, chamomile tea has been a light sleeper’s staple. It’s warm and floral in taste, with a mild soothing effect that can calm you
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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