Spirulina, Chlorella & the Truth About Superfoods: The Mitochondrial Advantage
Superfoods are one of the most overhyped (and annoying) categories in nutrition. Why? Because every year some “new miracle berry” shows up from the Amazon
Upgrading Humanity… One Post At Time.
Longevity
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The 3 Best (and 3 Worst) Coffee Sweeteners for Biohackers
Your morning cup of coffee can make or break you. You already know I’m passionate about mold and mycotoxins in coffee. That’s why I created
Rebuild Your Gut the Right Way After Antibiotics: 7 Easy Steps
It’s no secret that antibiotics destroy your gut. But sometimes they’re necessary. They do a great job of killing bad bacteria…but they also kill the
Chronic High Blood Sugar Ages You. Here are 5 Ways to Get it in Check.
You don’t have to be diabetic for high blood sugar to mess with your health. Chronically elevated blood glucose silently accelerates aging, drains your energy,
Brain-Aging Foods Hiding in Your ‘Healthy’ Diet
Ever wonder why you still feel foggy or forgetful even when you’re eating “clean”? What if the foods you think are good for you are
Unlock Longevity With Your Mitochondria
What if the secret to a longer, healthier life lies within your own cellular power plants? Are you ready to learn about the newest cutting-edge
What Are You Here To Upgrade?
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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