Sestrin: The Stress-induced Protein that Ages You in Reverse
When I was in my twenties, I made a decision to never grow old. I want to continue having birthdays — I plan to live
Upgrading Humanity… One Post At Time.
Healthy Aging/Anti-Aging
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The Superpowers of Magnesium and How to Choose the Best One
Your magnesium levels affect how every cell in your body works. You’ll feel it if you’re low in magnesium — you may experience decreased energy,
This 2,500 Year Old Technique is the Secret Behind Super Human Memory
Today we welcome guest author Jonathan Levi, bestselling author, keynote speaker, and thought leader on the topics of accelerated learning, memory, and online education. He
Red Light Therapy for Seasonal Affective Disorder (SAD), aka the Winter Blues
It gets pitch dark by 5:30 pm in January and February, and that has millions of Americans feeling the winter blues, also known as seasonal
How Adult Stem Cells Can Help Stop Pain and Reverse Aging
I’m so excited to share one of my latest and greatest biohacking experiments: using stem cells to become younger and stronger. For years, using stem cells
Health Benefits of Red Light Therapy and How to Get It
Red light therapy, also known as photobiomodulation (PBM) or light box therapy, has been around for 40 years – since the invention of lasers. What
What Are You Here To Upgrade?
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BOOKS
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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