The Antimicrobial & Beauty Boosting Mineral: Copper
Copper has been making waves in the world of biohacking and wellness, and for good reason. This ancient mineral has been used for thousands of
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Skin + Beauty
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Sweat, Sun, Sleep, & Stillness: How Healthy Living Boosts Natural Beauty
When you focus on your health, beauty comes naturally. Read that again. When we eat low inflammation foods and hydrate daily, our skin glows. When
Why a Hyaluronic Acid Supplement Is the Secret to Younger-Looking Skin
Hyaluronic acid (HA) is a molecule naturally produced by your body, living mostly in your skin, joints, and eyes. HA has already been hailed as
Eat These Foods for Radiant Skin
It turns out, the secret to fighting the effects of aging isn’t in applying expensive creams, but in the foods that you eat. Specifically, eating
All About Acne, and Why Your Dermatologist Isn’t Doing You Any Favors
Acne is the eighth most prevalent condition worldwide There are hundreds of causes of acne, the most common being food intolerances, the chemicals you
Study Confirms: Sunscreen Chemicals Seep Into Bloodstream After Just One Day
[tldr] A recent study in the Journal of the American Medical Association (JAMA) confirms that the active ingredients in sunscreen seep into your bloodstream after
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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