From Gut to Mitochondria: Understanding Urolithin A
In my new book, Smarter Not Harder, I talk about how to maximize your health and performance with as little effort as possible. One of
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In my new book, Smarter Not Harder, I talk about how to maximize your health and performance with as little effort as possible. One of
Your gut biome is filled with trillions of bacteria working together to keep you alive. They produce neurotransmitters that make your brain work, control your
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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