What “The China Study” Gets Wrong About Vegan Diets
The China Study is probably the best-known book that promotes low-fat veganism. Its author concludes that animal protein causes cancer — but there are a
Upgrading Humanity… One Post At Time.
Nutrition
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Reverse Insulin Resistance with Intermittent Fasting
Intermittent fasting is the best insulin resistance diet to help your cells respond to insulin. When your body gets the signal that you’ve eaten, beta
The 5 Stages of Digestion
Today’s guest post is from Wade T. Lightheart and Matt Gallant at biOptimizers, who have been on Bulletproof Radio twice — in episode 515 and
What to Eat When You Have Autoimmune Disease
[tldr] Unfortunately, it is incredibly common to leave the doctor’s office with an autoimmune disease diagnosis–and zero advice on nutrition or lifestyle changes. Autoimmune disease
Why You’re Putting On Weight During Menopause and What to Do About It (Meal Plan Included)
[tldr] You’ve entered menopause when you haven’t had a period for an entire year, or 12 consecutive months. When you’re in your early to mid-forties,
7 Natural Solutions to Balance Your Hormones
If you don’t sleep well, if your sex drive isn’t what it used to be, if you have a temper, if you’re holding onto excess
What Are You Here To Upgrade?
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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