8 Hacks for a Stress-Free Morning with Kids
Parenting young children means shifting your focus every 17 seconds to wipe noses, to find blankies, to answer deep questions about the meaning of life
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Nutrition
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Four Reasons You Should Always Choose Grass-fed Beef
When I first released the bulletproof diet a decade ago, I had no idea, people would lose more than a million pounds on it, but
The Ultimate Beginner’s Guide to Hormones
[tldr] Hormones affect everything you do — how you feel, how you grow into an adult, whether or not you reach for a second muffin,
The Bulletproof Guide to a Healthier BBQ
It’s summertime, which means plenty of time spent outside at the grill. But barbecuing can be bad news for your health. Charred meat contains carcinogens
Revenge of the Beans: How Lectins Suck Your Energy And Make You Weak
As you scan the Bulletproof Diet Roadmap, you’ll notice that lentils and beans, as well as some other foods like tomatoes and potatoes, are out
How to make your coffee bulletproof and your morning too
Bulletproof Coffee is not your average latte.It’s a high-performance drink that has a massive impact on your energy and cognitive function. Bulletproof Coffee has helped
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BOOKS
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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