13 Fitness Tips That Are Sabotaging Your Diet and Exercise Goals
[tldr] Carbs are evil. Only work out in the morning. Fat turns into muscle. All of those fitness tips are totally false. New research squelches
[tldr] Carbs are evil. Only work out in the morning. Fat turns into muscle. All of those fitness tips are totally false. New research squelches
[tldr] Cutting down on sugar is the single best thing you can do for your body and brain. Sugar is physiologically and psychologically addictive. It’s
[tldr] Farm-raised salmon is more likely than wild-caught to contain contaminants, like carcinogenic dioxins and PCBs. Wild caught salmon has a healthier ratio of anti-inflammatory
[tldr] A new study claims that 90 percent of sea salt contains microplastics. Other studies have found microplastics in tap water, beer, and canned seafood.
Sucralose (Splenda) is an artificial sweetener that’s been sold in the US since the nineties. The FDA categorized sucralose as safe, but since then, new
[tldr] Emotional eating is when you eat to make yourself feel better and to avoid feeling difficult emotions. Emotional eating stops you from working through
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