Top 5 Natural Remedies for Allergy Symptoms
[tldr] Allergy symptoms can impact people any time of year. Pollen, mold spores, food, and dust mites are some of the biggest offenders. Natural remedies
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Weight Loss + Nutrition
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What to Eat at Bedtime to Lower Your Cancer Risk
Meal timing has a major effect on your biology. New research has found that people who eat late at night have a 20 to 25
How to Digest Fats Better, With and Without a Gallbladder
[tldr] A lot of people do not digest or absorb fats well and don’t realize it. Since problems around fat malabsorption typically go under the
New Study Says Yes, You Can Get Results With a 13-Minute Workout
[tldr] Want to improve your muscular strength and endurance? A new study says you don’t have to spend hours pumping iron in the gym. The
Anti-Inflammatory Foods That Fight Pain
If you’re in chronic pain, you aren’t alone. Nearly a third of Americans report chronic pain, and a lot of it is the result of
What Is GMO and Are GMO Foods Safe?
Genetically modified organisms (GMOs) are organisms that contain artificially altered genetic material that would not otherwise occur in nature. While the uses of genetic engineering
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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