The Bulletproof Exercise Roadmap Free Download
[tldr] One of the biggest mistakes people make when they want to lose weight is thinking that long, exhausting workout sessions torch calories and in
[tldr] One of the biggest mistakes people make when they want to lose weight is thinking that long, exhausting workout sessions torch calories and in
The body-positive movement has boosted self-image and self-esteem for people of all shapes and sizes. But according to new research, this trend towards plus-size acceptance[ref
Move over, kale smoothies. Chlorophyll detox water is the elixir everyone’s sipping these days. Chlorophyll — the molecule that gives plants their green color and
Stimulating the brain with electromagnetic pulses could reduce food cravings in people with obesity, a new study has found.[ref url=”https://www.sciencedaily.com/releases/2018/05/180521092728.htm”] Researchers from Italy showed that
Can a high-fat, low-carb diet prevent and even cure illnesses like cancer, diabetes, heart disease, and autism? “The Magic Pill”— an Australian documentary now streaming on
A recent health feature by the BBC explores the connection between gut bacteria and depression — and whether getting a new microbiome by way of
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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