Reverse Insulin Resistance with Intermittent Fasting
Intermittent fasting is the best insulin resistance diet to help your cells respond to insulin. When your body gets the signal that you’ve eaten, beta
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Weight Loss + Nutrition
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The 5 Stages of Digestion
Today’s guest post is from Wade T. Lightheart and Matt Gallant at biOptimizers, who have been on Bulletproof Radio twice — in episode 515 and
What to Eat When You Have Autoimmune Disease
[tldr] Unfortunately, it is incredibly common to leave the doctor’s office with an autoimmune disease diagnosis–and zero advice on nutrition or lifestyle changes. Autoimmune disease
Four Reasons You Should Always Choose Grass-fed Beef
When I first released the bulletproof diet a decade ago, I had no idea, people would lose more than a million pounds on it, but
The Ultimate Beginner’s Guide to Hormones
[tldr] Hormones affect everything you do — how you feel, how you grow into an adult, whether or not you reach for a second muffin,
The Bulletproof Guide to a Healthier BBQ
It’s summertime, which means plenty of time spent outside at the grill. But barbecuing can be bad news for your health. Charred meat contains carcinogens
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Smarter
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Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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