7 Toxins You’re Eating on Dirty Keto
The biggest mistake people make when they first go keto is focusing on macros without paying attention to the quality of food. It doesn’t work.
Upgrading Humanity… One Post At Time.
Weight Loss + Nutrition
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Are Humans Vegans or Omnivores? A Look at Digestion
This is Part 2 of the Are Humans Vegans or Omnivores mini-series by guest author Nora Gedgaudas, CNS, NTP, BCHN, an internationally acclaimed keto and
Ketone Salts vs. Ketone Esters: What’s the Difference?
[tldr] Getting into ketosis with diet alone isn’t fun. You go through a period when your body clamors for carbs and you feel like crap.
Eggs Do Not Increase Risk of Stroke, Says New Study
[tldr] A new report published in the American Journal of Clinical Nutrition found that eating up to one egg a day, and consuming a moderate
To Lower Your Cancer Risk, Eat Less of This
[tldr] Cancer cells need certain nutrients to live, so tumors hijack vitamins, minerals, and amino acids, including methionine, from your diet to feed themselves. Tumors
12 Best Paleo Foods You Can Find at Walmart
Eating nutrient-dense whole foods doesn’t have to break the bank. If you’d like to try out a low-carb lifestyle but you’re worried about the expense,
What Are You Here To Upgrade?
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If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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