Hold on: Vegan Meat Isn’t Better for You or the Planet. Here’s Why
[tldr] Using plant-based foods and binders, vegan meat brands offer a cruelty-free option for animal protein that tastes and looks similar to the real thing.
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Weight Loss + Nutrition
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New Study Claims Eggs Cause Heart Disease. Here’s What It Gets Wrong
Eggs are a big part of the Bulletproof Diet, and for good reason. They’re full of protein, vitamin D, lutein, choline, and more. But a
Keto FAQ: Everything You Ever Wanted to Know About the Keto Diet
[tldr] The keto diet is a high-fat, low-carb style of eating. It places your body in ketosis, a state in which you burn fat for
9 Diet Tips from the U.S. Ski Team Chef
Whether you cook for superstar athletes or your own family, the way you eat can make or break your performance. With the right tools and
Is Fibromyalgia an Autoimmune Disease, and Can Diet Help?
[tldr] Fibromyalgia is a chronic pain disease that’s miserable to have. It’s also a bucket diagnosis — there’s no test for fibromyalgia, and often patients
4 Ways to Treat Hypothyroidism Naturally
[tldr] About 12 percent of Americans have thyroid disease, and thyroid medication is the second most prescribed pharmaceutical in the United States. More and more
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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