Menu
Today we’re talking about testosterone replacement and unpacking the novel concepts of progressive overload and variable resistance training with Dr. John Jaquish.
Today we’re talking about testosterone replacement and unpacking the novel concepts of progressive overload and variable resistance training—both methods to gain, and keep, muscle mass in your body without living in the gym.
I’m joined by strength expert, entrepreneur, past guest of the show, and PhD, John Jaquish. John has spent years researching and developing improved approaches to health. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting with the lowest risk of joint injury, Dr. Jaquish’s methods are used in training the world’s most elite athletes as well as Olympians.
Aligning with the most basic tenet of biohacking, if you can achieve all of your physical or athletic goals in half the time of your competitors, why not explore the option? John is as gracious as he is informed in this one, detailing the benefits of variable resistance training and indulging me in a super deep dive into diet and nutrition experimentation, testosterone replacement therapy, and efficient muscle growth.
You’ll learn what he eats every day to look as good as he does. You’ll get repetition-count-specific recommendations on ultra-quick workout routines. And you’ll learn the very surprising amount of carbohydrates I ingest every single day (a number that will shock many of you).
BEAM Minerals Pets | Go to BeamMinerals.com/DAVE2024 for 20% off your first order.
ARMRA | Try it out for yourself at www.tryarmra.com. Use code DAVE to get 15% off your first order.
Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
Website: jaquishbiomedical.com
Instagram: @drjaquish
YouTube: Jaquish Biomedical
Read: Weight Lifting Is a Waste of Time
Read: Osteogenic Loading: A New Modality To Facilitate Bone Density Development
How to Build Strength Faster – John Jaquish, Ph.D. #863
Building Strength Isn’t About Weight Lifting Anymore – John Jaquish, Ph.D. #862
“Follow” or “subscribe” to The Human Upgrade™ with Dave Asprey on your favorite podcast platform.
Go to Apple Podcasts at daveasprey.com/apple and leave a (hopefully) 5-star rating and a creative review.
Got a comment, idea or question for the podcast? Submit via this form!
Follow @thehumanupgradepodcast on Instagram and Facebook.
Learn directly from Dave Asprey alongside others in a membership group: ourupgradecollective.com.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
Subscribe to become an “Insider”, and receive weekly biohacking tips and tech directly from Dave to start hacking your way to stronger mental performance and physical results.
Receive weekly biohacking tips and tech by becoming a Dave Asprey insider.
