Aging is often seen as an inevitable part of life, but what if you could turn back the clock? I’ve successfully reversed my biological age by 20 years, and one of the key components of my journey has been the use of supplements. Today, I want to share how you can achieve similar results by incorporating the right nutrients into your routine. 

The Importance of Supplements 

As our diets have shifted over the years, the nutrient density of our food has declined. This has led to a widespread epidemic of people being overfed yet undernourished. Factors such as depleted soil and the use of chemicals like glyphosate have contributed to this nutrient deficiency, causing issues like fatigue, brain fog, and accelerated aging. 

Many people ask why I take so many supplements instead of a simple multivitamin. The truth is, most multivitamins are poorly formulated and can lead to imbalances. For instance, they often contain synthetic forms of vitamins that your body cannot utilize effectively. Instead, I focus on a more tailored approach, using high-quality supplements to support my body’s unique needs. 

My Top 10 Supplements for Reversing Age 

Here are the ten supplements that I consider essential for promoting health and longevity: 

1. Vitamin DAKE: This powerful blend of fat-soluble vitamins plays a crucial role in thousands of bodily processes, from hormone production to immune function. Learn more about Vitamin DAKE here. 
2. Magnesium: Recommended dosage is 600 to 800 mg per day. Magnesium supports nerve and muscle function, improves energy levels, and enhances mood. 
3. Vitamin C: Taking 250 mg twice daily aids in immune health, tissue repair, and collagen production. 
4. Iodine: A daily intake of about 1 mg is vital for thyroid function, energy levels, and overall metabolism. 
5. Krill Oil: Better than standard fish oil, krill oil provides essential omega-3 fatty acids that support brain health. Aim for about 1,000 mg per day. 
6. Selenium: This trace mineral is essential for immune health and thyroid function. A dosage of 200 micrograms is recommended. 
7. Copper and Zinc: Aim for 1-3 mg of copper and 15 mg of zinc daily, as these minerals work together and are crucial for numerous biological processes. 
8. Desiccated Organs: Supplementing with desiccated organ capsules provides a concentrated source of essential nutrients without the need to consume large amounts of organ meats. 
9. Glutathione: Known as the body’s primary antioxidant, glutathione protects cells from damage and supports overall longevity. 
10. PQQ: This compound enhances mitochondrial function, improving energy production at the cellular level. 

Advanced Supplements for Enhanced Performance 

Once you have the basics covered, consider exploring advanced supplements that can further optimize your health: 

• L-Tyrosine: This amino acid can help boost energy levels, especially in the morning. 

• Modafinil: A cognitive enhancer, this pharmaceutical can improve focus and energy. 

The Bigger Picture 

While supplements play a significant role in my anti-aging protocol, it’s important to remember that lifestyle choices also matter. Factors such as maintaining strong relationships, getting enough sleep, and enjoying sunlight are crucial for overall well-being. 

I’ve invested over $2.5 million into researching and applying anti-aging strategies over the past 25 years, but you don’t need to spend that much. By starting with a solid foundation of basic supplements, you can effectively enhance your health without breaking the bank. 

Reversing your age is possible with the right knowledge and tools. Begin with the foundational supplements, ensure you are getting enough nutrients, and adapt your approach to fit your unique needs. Aging doesn’t have to be a downhill journey; with intention and the right strategies, you can thrive at any age. Remember, it’s never too late to start taking control of your health and well-being!