Unlock Your Body’s Recovery Potential: Simple Biohacks to Improve Your HRV Score


Stress can have detrimental effects on our physical, mental, and biological health, but luckily, we can measure our stress levels and improve our recovery with the help of biohacks and supplements. One effective indicator of our recovery from stress is our Heart Rate Variability (HRV), which measures the root mean square of successive differences between normal heartbeats (RMSSD) and overall vagal tone.

To improve our HRV score and recovery from stress, we can incorporate various biohacks and supplements into our daily routines. First and foremost, it is crucial to track our HRV levels and learn about our stress and recovery patterns.

How can we improve our HRV? 

Meditation & Breathwork

One simple biohack to improve HRV is through meditation and breathing techniques. By focusing on things you can control and reducing stressors, you can limit the impact of stress on your body, increasing your stressors and lowering your HRV. Take advantage of tools such as meditation, yoga, and breathing techniques to stay present, and focus on things that we CAN control to avoid the impact of unplanned, external stressors. 3 


Exercise is another key factor in building resistance to unplanned stress, as it supports internal mechanisms to combat external stress. Routine cardiovascular fitness and strength training support our internal mechanisms for combating external stress. 4 

Sauna and Cryotherapy

In addition to these biohacks, planned parasympathetic recovery tools such as sauna and cryotherapy can assist in cellular metabolism and help us recover from unplanned stress. Micronutrients such as Omega-3 fats, turmeric, and magnesium can also reduce inflammation, which is the enemy of recovery and the number one driver of poor HRV.

Support Your Nervous System

Our endocannabinoid system plays a vital role in regulating our nervous system’s response to stress, and molecules like CBD and beta-caryophyllene can improve our HRV by directly targeting our endocannabinoid system. Luckily, Mode+Method has developed a science-backed blend of cannabinoids, Omega-3 oils, curcumin, and magnesium to combat inflammation and properly fuel our nervous system to recover from stress.

How to Improve HRV+

HRV+ from Mode+Method can fit into any biohacker’s recovery routine, with impacts on sleep and wearable-measured HRV. By taking one softgel per night before bed and gradually increasing dosage to comfort, we can watch our sleep and HRV scores improve as early as night one. Visit www.modemethod.com and use code DAVE for 15% off of your first order to learn more about how HRV+ can improve your recovery from stress. Remember, stress only exists while contemplating the regrets of the past or unrealized fears of the future, so take control of your stress and recovery with simple biohacks and supplements.




Not Harder

Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.

If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.

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