CEO Jim Kean interviews The Bulletproof Executive

If you missed it on January 8th, here is the interview by Jim Kean, CEO of WellnessFX.  In the interview we provide (updated) tips and techniques for anyone looking to upgrade their performance during daily and travel life. You will get insight on the top 3 foods to avoid, easy biohacks, and the top 5 biomarkers. Science, laughs, and biohacking combine to create a great live chat.

This interview also covers:

5 Biohacks that anyone can do, using your inherent environment:

  1. Take your vitamin D (1000 IU/25 lbs.); Take lots of fat with it!
  2. Bulletproof Coffee; XCT oil and Grass-fed Butter
  3. Sunlight; Sulfation. Have Sulfur in the body and get 20 min of sunlight
  4. Pay attention to your environment
    1. Make your room as dark as a cave to get better sleep
    2. How to hack sleep at hotel rooms
    3. Using an Earthing Mat
    4. Intermittent Fasting for Cutting Fat and Building Muscle

3 Foods to Avoid

  1. Soy; Inhibits thyroid function
  2. Oils that come from vegetables; corn, soybean, anything high is omega 6 fatty acids
  3. Gluten/wheat protein; causes immense cravings

Other topics include mold, hydration, travel awareness, blood tests, 5 important biomarkers, hormones, cholesterol, and gut bacteria.

Also mentioned in this podcast:

Interview re vitamin D

Podcast with Terry Wahls

Bulletproof Coffee 

Upgraded Whey

Bulletproof Intermittent Fasting (BPIF for women)

Podcast with Kiefer





Not Harder

Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.

If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.

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