QUIZ: What Should You Do First to Upgrade Your Life Right Now?

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Chances are you’re here because you’ve been digging into piles and piles of information about how your body works. You’re ready to take control, but don’t know where to start. You’re either just getting started, or you’ve been taking steps and aren’t sure whether you’re headed in the right direction.

There’s so much out there, and it can be overwhelming. The good news is, you don’t need degrees in biochemistry and psychology to start making huge changes to your mood, your performance, and your body composition.

Take this 5-minute quiz to find out what to do first that will make the biggest impact on your life, right now. No need to create an account, and your answers are completely anonymous.




Not Harder

Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.

If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.

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